Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 7 days ending Apr 17, 2011:

activity	#	time	miles		km		+m	load
Orienteering	2	1:39:50	6.69	(14:56)	10.76	(9:16)	284	263.0
Running	2	49:48	6.08	(8:11)	9.79	(5:05)	80	85.9
Total	3	2:29:38	12.77	(11:43)	20.55	(7:17)	364	348.9

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Sunday Apr 17, 2011 #

12 PM

Orienteering 1:03:20 [3] 7.59 km (8:21 / km) +284m 7:02 / km
shoes: Olway O' shoes

Just did the blue. Easy enough before next week, but bad orienteering early on. Didn't really enjoy the heather. Was quite high. Walked many a leg. Picked up my orienteering after the worst of it, but still not amazing.

Running warm up/down 13:40 [1] 2.47 km (5:32 / km) +80m 4:46 / km
shoes: Olway O' shoes

2 PM

Orienteering 36:30 [2] 3.17 km (11:30 / km)
shoes: Olway O' shoes

Just collected 6.

Saturday Apr 16, 2011 #

10 PM

Running 36:08 [2] 7.32 km (4:56 / km)
shoes: Asics Running shoes

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