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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 7 days ending Mar 27, 2011:

activity # timemileskm+mload
  Running4 2:53:44 20.19(8:36) 32.49(5:21)340.3
  Orienteering1 1:07:07 5.22(12:52) 8.4(7:59) 250335.6
  Total4 4:00:51 25.41(9:29) 40.89(5:53) 250675.9

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Sunday Mar 27, 2011 #

Note

Got CF online working on my very slow and laggy home computer. Still, sweeet!!
12 PM

Orienteering 1:07:07 [5] *** 8.4 km (7:59 / km) +250m 6:57 / km
shoes: Olway O' shoes

Pretty good run. Was quite happy. Especially with my running.
I had a bad mistake to 9, lost a bit of concentration, was fine after this. Adjusted and had quite a nice rhythm or something for most of the race. Lacked a little bit maybe in control flow in places, but not too bad, and probably struggled a bit in the terrain, which was quite physical.
Then, on the way to 18, the second last, I dropped my map. Didn't notice. When I realised about 50m on, I contemplated going on, but i didn't know the rest of the course well enough, lost a bit over a minute. Rushed off to make up for it and messed up the control losing a little over a minute again I'd say. And it'd been going so well! Apart from that and 9 though, a lot of positives.

Running warm up/down 8:00 [1] 1.23 km (6:30 / km)
shoes: Olway O' shoes

Wednesday Mar 23, 2011 #

9 PM

Running 54:32 [1] 9.68 km (5:38 / km)
shoes: Asics Running shoes

Tuesday Mar 22, 2011 #

6 PM

Running 27:12 [2] 5.06 km (5:23 / km)
shoes: Asics Running shoes

13mins each way.

Running 20:37 [5] 6.0 km (3:26 / km)
shoes: Asics Running shoes

10x600m, 80-90secs jogging recovery from finish to start.
Tough, especially as it was just me and James, who is relatively new and hence isn't the fastest, but is bloody strong to last this! And a sound bloke all round. Enjoyable company.
So, I ran most of this on my own. Which I guess is useful for orienteering.
Times: 202, 203, 157, 205, 202, 202, 159, 205, 203, 204
Ran with the pack for 3 so picked up a bit, and slowed on 4 to make up for it. Slowed on 7 too, but picked up 8 to make up for it. And just got tired towards the end. Good tough session though.

Running 6:30 [1] 0.81 km (8:00 / km)

Jogging rest

Monday Mar 21, 2011 #

9 PM

Running 56:53 [2] 9.71 km (5:51 / km)
shoes: Asics Running shoes

Very easy recovery-ish run with Jack.
Legs are still paining.

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