Training Log Archive: ColmMIn the 7 days ending Feb 6, 2011:
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Sunday Feb 6, 2011 #
Note
Got some intervals in yesterday.. will log them if i have time later.
Trainings been a bit shit lately, just trying to keep some sort of reasonable level of strength, speed, fitness. Hopefully it'll pick up a bit more after the mocks..
Trainings been a bit shit lately, just trying to keep some sort of reasonable level of strength, speed, fitness. Hopefully it'll pick up a bit more after the mocks..
Saturday Feb 5, 2011 #
10 AM
Running warm up/down 23:21 [1] 4.23 km (5:31 / km) +40m 5:16 / km
shoes: Asics Running shoes
Running 17:17 [5] 4.85 km (3:34 / km) +30m 3:27 / km
shoes: Asics Running shoes
6x800m with 90secs rest. Prob more like 2mins due to timing from last person.
Happy, good running. Even ones have slight decline as opposed to slight incline on odd ones, about 5 secs worth by the looks of things. Some of the lads were putting in some good times.
Times: 259, 247, 256, 245, 255, 247
Happy, good running. Even ones have slight decline as opposed to slight incline on odd ones, about 5 secs worth by the looks of things. Some of the lads were putting in some good times.
Times: 259, 247, 256, 245, 255, 247
Thursday Feb 3, 2011 #
6 PM
Running warm up/down 10:13 [1] 1.76 km (5:48 / km) +30m 5:21 / km
shoes: Asics Running shoes
Running (Rathfarnham WSAF) 24:01 [5] 5.7 km (4:13 / km) +150m 3:43 / km
shoes: Asics Running shoes
3x 8mins, 3mins rest.
A kind of a 360ish metre lap, with a tough 10m hill at the end of each one.
Slippy surface on a horrific/amazing evening. Only 2 other lads turned up, but happened to be 2 of the best. Kept up with them for the first two loops, but struggled on the 3rd.
Lap times for the 360m.
Run1) 87, 90, 90, 91, 93, 17.. 1.88km, 7:52.
Run2) 92, 93, 90, 89, 88, 28.. 1.91km, 8:02
Run3) 85, 90, 92, 93, 93, 30.. 1.87km, 8:06
Much more satisfactory and enjoyable than hill intervals, might do it instead in future.
A kind of a 360ish metre lap, with a tough 10m hill at the end of each one.
Slippy surface on a horrific/amazing evening. Only 2 other lads turned up, but happened to be 2 of the best. Kept up with them for the first two loops, but struggled on the 3rd.
Lap times for the 360m.
Run1) 87, 90, 90, 91, 93, 17.. 1.88km, 7:52.
Run2) 92, 93, 90, 89, 88, 28.. 1.91km, 8:02
Run3) 85, 90, 92, 93, 93, 30.. 1.87km, 8:06
Much more satisfactory and enjoyable than hill intervals, might do it instead in future.
Wednesday Feb 2, 2011 #
9 PM
Running 32:40 [1] 6.32 km (5:10 / km) +52m 4:58 / km
shoes: Asics Running shoes
Didn't want to run, so very brief one to just get home.
Monday Jan 31, 2011 #
9 PM
Running 48:03 [1] 9.1 km (5:17 / km) +87m 5:02 / km
shoes: Asics Running shoes
Casual jog with the french oral notes.. got me' french mock oral tomorrow, exciting stuff!