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Training Log Archive: ColmM

In the 7 days ending Dec 26, 2010:

activity	#	time	miles		km		+m	load
Running	1	41:38	4.87	(8:33)	7.83	(5:19)	98	83.3
Strength and Conditioning	1	5:00						15.0
Total	2	46:38	4.87		7.83		98	98.3

0:46

0:00

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Tuesday Dec 21, 2010 #

6 PM

Running 41:38 [2] 7.83 km (5:19 / km) +98m 5:00 / km
shoes: Olway O' shoes

Nobody showed for our intervals. Damn, lazy good for nothing.. Nah, in fairness our coach old us it was cancelled. I just told them all to go for the craic. Anyway, just got a jog around instead.

11 PM

Strength and Conditioning 5:00 [3]

Monday Dec 20, 2010 #

Note

A bit less week, and another in 2 weeks, with a nice decent one in between.

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