Training Log Archive: ColmMIn the 7 days ending Jul 4, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (EYOC Sprint) 17:23 [5] 3.6 km (4:50 / km) +100m 4:14 / km
shoes: Asics Running shoes
Orienteering race (Eyoc Relay) 48:20 [4] 7.0 km (6:54 / km) +100m 6:27 / km
shoes: Inov8 X-Talons
Orienteering race (Eyoc Long) 1:26:20 [5] 10.0 km (8:38 / km) +400m 7:12 / km
shoes: Inov8 X-Talons