Training Log Archive: ColmMIn the 7 days ending Jun 27, 2010:
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Thursday Jun 24, 2010 #
Cycling: Commute 22:40 [4] 11.15 km (29.5 kph)
to physio and back...
Note
physio said twas handled well and i will be able to run okay on monday.. just keep resting..
Monday Jun 21, 2010 #
Note
(injured)
cycled around yesterday which is supposedly good as it only gets the good movements not the painful ones.. also walked a good bit and theres much improvement..
Today i was hurried into a jog/hobble for about a minute obviously ridiculously careful and ensuring it was 100% painfree but good signs so.. I am hopeful.. I should make it to EYOC and be running aswell!!
Today i was hurried into a jog/hobble for about a minute obviously ridiculously careful and ensuring it was 100% painfree but good signs so.. I am hopeful.. I should make it to EYOC and be running aswell!!