Training Log Archive: ColmMIn the 7 days ending May 30, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling: Commute 13:38 [3] 5.92 km (26.1 kph)
Orienteering intervals (Sprint-O) 20:02 [5] **** 5.52 km (3:38 / km) +140m 3:13 / km
spiked:21/21c shoes: Asics Running shoes
Running warm up/down 2:12 [1] 0.38 km (5:47 / km)
shoes: Asics Running shoes
Orienteering race 6:16 [5] **** 1.65 km (3:48 / km) +50m 3:18 / km
spiked:6/6c shoes: Asics Running shoes
Orienteering warm up/down 4:22 [1] ** 0.79 km (5:32 / km)
spiked:5/5c shoes: Asics Running shoes
Running long 1:48:49 [2] 19.06 km (5:43 / km) +500m 5:03 / km
shoes: Asics Running shoes
Running intervals 9:29 [5] 3.2 km (2:58 / km)
shoes: Asics Running shoes
Running 2:30 [4] 0.8 km (3:07 / km)
shoes: Asics Running shoes