Training Log Archive: ColmM

another shocker technically..
4mins behind Cillin, 8mins behind Sean, 14mins behind Kev and 3secs ahead of Conor
Details:
1) v.good route and running
2) 45secs- slightly left
4) 45secs- slighty right
5) 30secs horribly bad
6) 20secs- misread marsh as lake
10) 1min- lake not on map
12) 30secs- wrong direction out of control
13) 30secs- slight miss
14) 30secs- concentrated on Podge leavin control
15) 4mins- very weird map area here..
16) 30secs- horrible route
19) 45secs- bad line again
21) 30secs- hit marsh off to left
24) 30secs- again wrong last control

i guess its kinda good that i had only 2 mistakes of 1min or over.. but so many mistakes of around 30secs- i will put this down to 1:15000 for today as i couldnt read the intricate detail but still..

bad race
4mins behind Cillin and Sean, 6mins behind Conor
Details:
1) 1min- bad start, thought i was higher
2) 30secs- just missed
3) catch 2mins again on person infront
5) good run here
6) 45secs- bad miss, got sucked in by other control
10) 3/4mins- absoute shocker, thought i was in light green but actually white. found open passed control and mistook it as early one..
18) 20secs- hesitant
22) 15secs- slight miss

Day 2 Course 1 - Splits

Event: JK 2010
 

alright race.. not very clean but running pretty well
10secs behind Sean and 11secs ahead of Cillin
Details:
1) 10secs- couldnt find the start control on map
2) 5secs- bad line but short leg
4) have already had 2 losses of time and have still caught 2mins on runner starting ahead of me!?
5) 30secs- good route, ran well, but just didnt notice small first path and took it by accident
10) few good legs in a row here have been quite fluid here
11) 20secs- and thats the end of that.. lost contact with map
13) 5secs- again slight miss
15) 5secs- began to look for shortcut through building!?
17) 20secs- huge mistake, again lost contact
24) 10secs- legged it and didnt read map!! missed my control

with physio for last time.. all is pretty good
saw Niamh O'B head in briefly but she didnt see me.. and then i saw her head out again bout a minute later.. but i had just left and she went opposite direction..