Training Log Archive: ColmMIn the 7 days ending Mar 7, 2010:
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Sunday Mar 7, 2010 #
Orienteering (Bull Island Brown Course) 1:04:20 [4] **** 11.0 km (5:51 / km) +100m 5:36 / km
spiked:15/17c shoes: Olway O' shoes
4) 3mins- just couldnt pin point it
5) 30secs- overshot
6) 30secs- again just missed
14) 30secs- just overshot
23) 20secs- overshot
26) 30secs- same
27) 2mins- stopped short and couldnt relocate
and literally as i punched 27 went over my ankle again after Scotland so well that was shit
DNF'd
+ distances are guesses as i didnt have Garmin
presuming no huge mistakes would have been just under 70 about
Running 5:00 [1]
shoes: Olway O' shoes
Saturday Mar 6, 2010 #
Running 25:00 [1] 4.55 km (5:30 / km)
shoes: Asics Running shoes
Friday Mar 5, 2010 #
Running 8:00 [1] 1.4 km (5:43 / km)
Running race 4:53 [5] 1.5 km (3:15 / km)
shoes: Puma Spikes
came 2nd of similar number to last week (about 7/8)
Jack 1st-- 4.28 MASSIVE lead
tight race for 2nd kinda but i pulled away on last lap to comfortably take it by 15 odd secs
qualified for all-irelands but not sure i really could be arsed..
very painful on abs at finish
Running 3:00 [1] 0.4 km (7:30 / km)
shoes: Puma Spikes
Thursday Mar 4, 2010 #
Running 40:04 [3] 8.47 km (4:44 / km) +50m 4:36 / km
shoes: Asics Running shoes
Wednesday Mar 3, 2010 #
Note
(rest day)
Tuesday Mar 2, 2010 #
Note
(rest day)
Monday Mar 1, 2010 #
Orienteering (Ballinteer Pub-O) 55:05 [4] **** 10.65 km (5:10 / km) +106m 4:56 / km
spiked:8/11c shoes: Asics Running shoes
reading the map was tough- dark and print not great but a very well planned course by Paul Mahon.. good fun
lost about 5mins on no.8 due to lack of a control site but found a diff. one instead
probably lost about 8mins total just due to routechoices and small things elsewhere
Cycling: Commute 14:47 [2] 5.23 km (21.2 kph)
shoes: Asics Running shoes