Training Log Archive: ColmMIn the 7 days ending Jan 17, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:15:15 [2] 10.01 km (7:31 / km) +430m 6:11 / km
ahr:145 max:172 shoes: Trail Shoes
Running (Rathfarnham WSAF) 17:58 [5] 4.8 km (3:45 / km) +30m 3:38 / km
shoes: Trail Shoes
Orienteering (Night-O Masseys Estate) 36:27 [4] *** 4.7 km (7:45 / km) +345m 5:40 / km
ahr:159 max:176 spiked:6/11c shoes: VJ Falcon O' Shoes
Running (Rathfarnham WSAF) 13:46 [3] 3.41 km (4:02 / km)
shoes: Trail Shoes
Running (Hill Intervals) 2:07 [5] 0.52 km (4:04 / km)
shoes: Trail Shoes