Training Log Archive: ColmMIn the 7 days ending Jan 3, 2010:
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Sunday Jan 3, 2010 #
Note
(rest day)
bit lazy after week
Saturday Jan 2, 2010 #
Note
(rest day)
travelling up to sligo to visit my dads new house..
my week of biking in the Ballyhouras with some other orienteering families is now over.. very enjoyable and will hopefully do some more in the coming weeks
my week of biking in the Ballyhouras with some other orienteering families is now over.. very enjoyable and will hopefully do some more in the coming weeks
Friday Jan 1, 2010 #
Mountain Biking 2:01:22 [3] 23.49 km (11.6 kph) +850m
shoes: Cycling shoes
same loop as yesterday was with the stronger lads today though so much faster but again felt strong so not so tough
Running 19:30 [1] 3.08 km (6:20 / km)
shoes: Trail Shoes
easy jog with cian may + clodagh as they mountain biked
Thursday Dec 31, 2009 #
Mountain Biking 2:23:07 [3] 23.17 km (9.7 kph) +850m
shoes: Cycling shoes
a lot more climb not much tougher though today.. was a lot more confident
Wednesday Dec 30, 2009 #
Running 1:00:43 [3] 11.3 km (5:22 / km) +281m 4:47 / km
shoes: Trail Shoes
took a break from the mountain biking today as i have a week to do it.
Tuesday Dec 29, 2009 #
Mountain Biking 1:55:31 [3] 21.05 km (10.9 kph) +520m
shoes: Cycling shoes
1st proper mountain biking good craic.. fairly easy physicaly