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Training Log Archive: ColmM

In the 7 days ending Dec 27, 2009:

	activity	#	time	miles		km		+m				load
	Running	5	4:31:02	26.71		42.99		150				687.2
	Cycling: Commute	3	1:40:00	10.17		16.36						280.0
	Orienteering	1	1:14:58	6.0	(12:30)	9.65	(7:46)	400	19 /	20c	95%	304.8
	Total	7	7:26:00	42.88		69.0		550	19 /	20c	95%	1272.0
averages - sleep:8.3

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Sunday Dec 27, 2009 #

Note
slept:8.5

Running 8:09 [1] 1.36 km (6:00 / km)
shoes: Trail Shoes

with sister before actual run

Running 55:02 [3] 10.34 km (5:19 / km) +40m 5:13 / km
shoes: Trail Shoes

icy bit tired

Saturday Dec 26, 2009 #

Running 5:00 [1]
shoes: VJ Falcon O' Shoes

Orienteering 39:58 [5] *** 4.65 km (8:36 / km) +150m 7:24 / km
spiked:12/13c shoes: VJ Falcon O' Shoes

meh.. one control on map was never meant to be on map so lost bout 1/4 of my time going out of my way to get that.

Running 10:00 [1] 1.3 km (7:42 / km) +30m 6:54 / km
shoes: VJ Falcon O' Shoes

cool down with David Healy

Orienteering 35:00 [3] ** 5.0 km (7:00 / km) +250m 5:36 / km
spiked:7/7c shoes: VJ Falcon O' Shoes

collecting controls

Running 7:00 [1] 1.17 km (6:00 / km)
shoes: VJ Falcon O' Shoes

Note
slept:7.5

Friday Dec 25, 2009 #

Event: Goal Mile

Cycling: Commute 45:00 [3] 16.36 km (21.8 kph)
slept:8.0 shoes: Asics Running shoes

over and back

Running 5:52 [5] 1.6 km (3:40 / km)
shoes: Asics Running shoes

quite slow due to slippy and huge amounts of people

Thursday Dec 24, 2009 #

Note
slept:10.0 (rest day)

Cycling: Commute 10:00 [1]
(rest day) shoes: white runners/ shoes

Wednesday Dec 23, 2009 #

Running long 2:08:41 [2] 16.21 km (7:56 / km)
shoes: Trail Shoes

90mins of loops around three rock lots of gorgeous forest down to the south where i mainly was. twas funny with all the snow and ice. the scorer event will be interesting. found a megalithic tomb right at the lowest most southern part of the forest
then 40mins back down kellystown road and through marlay park to Three rock hockey club.

Tuesday Dec 22, 2009 #

Note

officially my b-day :)

by the way i wil proably do a 2hr run on 3rock on wed round 11 oclock if anyones interested

Note
slept:7.5 (rest day)

just was really busy and didnt get down to Rathfarnham training.

got some pretty sweet presents.. ironically earphones for running with (ironic for Laurence :). thermal and thing for holding ipod on arm while running.

Cycling: Commute 45:00 [3]
shoes: white runners/ shoes

between places

C • presents 7

Monday Dec 21, 2009 #

Note
slept:8.0

exams are oficially over :)

Running 51:18 [4] 11.01 km (4:40 / km) +80m 4:30 / km
shoes: Trail Shoes

trying to keep a pretty good pace.. had planned slightly longer but my right quad started hurting a bit and i was getting tired anyway.

had to use trail shoes due to icy paths.

Tunes: the album "Heaven & Earth" by "The 4 Of Us".. good album

C • solid 2

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