Training Log Archive: ColmMIn the 7 days ending Nov 15, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:13:21 [4] **** 7.88 km (9:19 / km) +400m 7:25 / km
spiked:15/20c shoes: VJ falcon O' Shoes
Cycling: Commute 40:00 [3]
shoes: white runners/ shoes
Note
Running 14:02 [5] 4.0 km (3:31 / km) +20m 3:25 / km
shoes: Asics Running shoes
Running 27:00 [2] 4.5 km (6:00 / km)
shoes: Asics Running shoes
Note
Running 14:59 [5] 4.04 km (3:43 / km)
ahr:171 max:180 shoes: Asics Running shoes
Note