Training Log Archive: ColmMIn the 7 days ending Nov 1, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Munsters Champs) 1:10:21 [4] **** 5.65 km (12:27 / km) +200m 10:35 / km
spiked:6/9c shoes: VJ falcon O' Shoes
Running 6:31 [5] 1.52 km (4:17 / km) +100m 3:14 / km
(sick) shoes: Asics Running shoes
Running 7:33 [2] 1.2 km (6:17 / km)
(sick) shoes: Asics Running shoes