Training Log Archive: ColmMIn the 7 days ending Aug 9, 2009:
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Sunday Aug 9, 2009 #
Strength and Conditioning 13:00 [2]
(injured)
ankle strength...
still injured
standing on 1 foot eyes closed
right(inj)- 4.30
left- 4.30
was fine just got tiring
on stairs- x5
ball of foot down low-20secs
then tippy toes-10secs
total 2.30
leaning on 1 foot and bringing knee down low
Right(inj)- 5 times -20secs
left- 25 times -1.10mins
tough on inj foot- hurts
still injured
standing on 1 foot eyes closed
right(inj)- 4.30
left- 4.30
was fine just got tiring
on stairs- x5
ball of foot down low-20secs
then tippy toes-10secs
total 2.30
leaning on 1 foot and bringing knee down low
Right(inj)- 5 times -20secs
left- 25 times -1.10mins
tough on inj foot- hurts
Saturday Aug 8, 2009 #
Orienteering race 4:14 [5] * 0.9 km (4:42 / km) +30m 4:02 / km
spiked:8/8c
Off string course...
running well considering injury
running well considering injury
Orienteering race 3:35 [5] * 0.9 km (3:59 / km) +30m 3:25 / km
spiked:8/8c (injured)
Off-string course again
New PB!!!
almost killed my legs... very tired
New PB!!!
almost killed my legs... very tired