Strength and Conditioning 13:00 [2]
(injured)
ankle strength...
still injured
standing on 1 foot eyes closed
right(inj)- 4.30
left- 4.30
was fine just got tiring
on stairs- x5
ball of foot down low-20secs
then tippy toes-10secs
total 2.30
leaning on 1 foot and bringing knee down low
Right(inj)- 5 times -20secs
left- 25 times -1.10mins
tough on inj foot- hurts