Training Log Archive: ColmMIn the 7 days ending Aug 2, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 2, 2009 #
Event: Scottish Six Days Tay 2009
Orienteering race 1:01:00 [4] **** 5.5 km (11:05 / km) +200m 9:23 / km
spiked:10/14c (injured) shoes: VJ Falcon O' Shoes
Scottish day-1
most of the way through
1 bad mstake
1 route ended up really badly
1 pretty bad mistake
otherwise going well
was coming 20th out of 54 after 13 controls...
just about to spike no.14.... crack
ankle gone can't stand up... told sean to go on so he didnt ruin his run... hobbled back and it was swollen the size of a tennis ball- not an exageration.
prob. cant run for at least 1 month
bye bye scottish 6 day, denmark, mournes, Jhi's, warriors run
most of the way through
1 bad mstake
1 route ended up really badly
1 pretty bad mistake
otherwise going well
was coming 20th out of 54 after 13 controls...
just about to spike no.14.... crack
ankle gone can't stand up... told sean to go on so he didnt ruin his run... hobbled back and it was swollen the size of a tennis ball- not an exageration.
prob. cant run for at least 1 month
bye bye scottish 6 day, denmark, mournes, Jhi's, warriors run
Wednesday Jul 29, 2009 #
Running 7:11 [3] 1.16 km (6:12 / km)
ahr:137 max:159 shoes: Asics Running shoes
Running 16:35 [4] 3.25 km (5:06 / km) +30m 4:53 / km
ahr:167 max:180 shoes: Asics Running shoes
short fastish run...
thought i was going faster
thought i was going faster
Tuesday Jul 28, 2009 #
Note
Only gonna do couple of easy runs now in lead up to scottish
Monday Jul 27, 2009 #
Note
(rest day)
rest day today...
good day for training yesterday
Going to U2 tonight.,..
good day for training yesterday
Going to U2 tonight.,..
C • U2 2