Training Log Archive: ColmMIn the 7 days ending May 17, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 8:43 [2] 1.32 km (6:36 / km) +52m 5:31 / km
ahr:135 max:158 rhr:65 shoes: Asics Running shoes
Cycling: Commute 41:11 [4] 7.86 km (11.5 kph) +281m
ahr:137 max:160 rhr:65 shoes: Asics Running shoes
Running 1:31:32 [3] 11.8 km (7:45 / km) +668m 6:03 / km
ahr:132 max:166 rhr:65 shoes: Asics Running shoes
Cycling: Commute 19:07 [3] 7.84 km (24.6 kph) +59m
ahr:123 max:152 rhr:65 shoes: Asics Running shoes
Rowing 11:03 [4] 2.76 km (4:00 / km)
rhr:65
Note
rhr:65 (rest day)
Cycling: Commute 40:09 [4] 7.85 km (11.7 kph) +257m
ahr:138 max:162 rhr:65 shoes: Cycling shoes
Cycling: Commute 20:23 [4] 7.81 km (23.0 kph) +55m
ahr:128 max:151 rhr:65 shoes: Asics Running shoes
Running 44:00 [5] 8.58 km (5:08 / km) +416m 4:08 / km
ahr:171 max:181 rhr:65 shoes: Asics Running shoes
Running 20:00 [2] 3.0 km (6:40 / km) +50m 6:09 / km
rhr:65 shoes: Asics Running shoes
Orienteering race 40:30 [5] *** 7.61 km (5:19 / km) +177m 4:46 / km
spiked:17/23c rhr:65 shoes: VJ falcon O' Shoes
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: VJ falcon O' Shoes
Cycling: Commute 25:00 [3] 10.0 km (24.0 kph) +100m
Strength and Conditioning 46:52 [2]
ahr:82 max:143 rhr:65