Training Log Archive: ColmMIn the 7 days ending May 3, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:05:01 [5] **** 7.65 km (8:30 / km) +346m 6:56 / km
spiked:7/11c shoes: VJ Falcon O' Shoes
Running 45:00 [3] 7.0 km (6:26 / km) +150m 5:48 / km
shoes: VJ Falcon O' Shoes
Orienteering race 34:06 [5] **** 4.08 km (8:21 / km) +203m 6:42 / km
ahr:174 max:186 spiked:8/12c shoes: VJ Falcon O' Shoes
Cycling: Commute tempo 33:50 [4] 7.14 km (12.7 kph) +306m
ahr:152 max:169 shoes: Cycling shoes
Cycling: Commute tempo 16:47 [4] 7.48 km (26.7 kph) +39m
ahr:142 max:159 shoes: Cycling shoes
Orienteering 1:08:06 [4] ***** 6.96 km (9:47 / km) +485m 7:15 / km
ahr:141 max:179 spiked:9/15c shoes: VJ falcon O' Shoes