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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 7 days ending Apr 26, 2009:

activity # timemileskm+mload
  Orienteering1 1:04:59 4.93(13:10) 7.94(8:11) 35010 /14c71%259.9
  Total1 1:04:59 4.93(13:10) 7.94(8:11) 35010 /14c71%259.9

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MoTuWeThFrSaSu

Sunday Apr 26, 2009 #

Orienteering race 1:04:59 [4] *** 7.94 km (8:11 / km) +350m 6:42 / km
ahr:162 max:180 spiked:10/14c shoes: VJ Falcon O' Shoes

A few poor mistakes and my lace came undone! I will have to watch that for next week in Donegal!
C • Laces 2

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