Training Log Archive: ColmM
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | load |
| Running | 379 | 281:54:22 | 1982.34 | (8:32) | 3190.26 | (5:18) | 40175 | | | | 35493.8 |
| Orienteering | 101 | 109:27:49 | 551.22 | (11:55) | 887.1 | (7:24) | 26710 | | 2034c | | 23268.6 |
| Strength and Conditioning | 25 | 13:05:00 | | | | | | | | | 2075.0 |
| Stretching / Rolling | 3 | 1:00:00 | | | | | | | | | 60.0 |
| Swimming | 3 | 50:00 | | | | | | | | | 135.0 |
| Cycling: Commute | 18 | 14:55 | | | | | | | | | 44.8 |
| Hike | 3 | 9:15 | | | | | 1600 | | | | 9.3 |
| random | 2 | 2 | | | | | | | | | 0.0 |
| Total | 446 | 406:41:23 | 2533.55 | | 4077.35 | | 68485 | | 2034c | | 61086.4 |
| [1-5] | 438 | 404:56:22 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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