Training Log Archive: ColmM
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | load |
| | Orienteering | 84 | 81:59:27 | 436.49 | (11:16) | 702.46 | (7:00) | 3318 | 3 / | 5c | 60% | 14871.8 |
| | Running | 113 | 60:38:39 | 407.16 | (8:56) | 655.26 | (5:33) | 4244 | | | | 8887.3 |
| | Strength and Conditioning | 52 | 33:50:30 | | | | | | | | | 6096.5 |
| | Swimming | 11 | 4:50:00 | | | | | | | | | 740.0 |
| | Cycling: Commute | 61 | 2:27:03 | 11.18 | | 18.0 | | | | | | 388.0 |
| | Climbing | 12 | 5:35 | | | | | | | | | 16.8 |
| | Football | 2 | 2:00 | | | | | | | | | 5.8 |
| | Total | 262 | 183:53:14 | 854.83 | | 1375.72 | | 7562 | 3 / | 5c | 60% | 31006.1 |
| | [1-5] | 259 | 183:52:44 | | | | | | | | | | | averages - sleep:8.3 rhr:52 |
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Individual entries not listed for report periods longer than a month.
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