Training Log Archive: ColmM
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | load |
| | Running | 129 | 80:39:49 | 518.52 | (9:20) | 834.47 | (5:48) | 17736 | | | | 10557.8 |
| | Orienteering | 56 | 40:45:02 | 218.49 | (11:11) | 351.63 | (6:57) | 7883 | 76 / | 203c | 37% | 7840.2 |
| | Strength and Conditioning | 46 | 20:30:00 | | | | | | | | | 3505.0 |
| | Aqua Jogging | 26 | 18:12:00 | | | | | | | | | 2359.0 |
| | Cycling: Training | 9 | 11:52:18 | | | | | | | | | 1839.5 |
| | Swimming | 19 | 8:00:00 | | | | | | | | | 1497.5 |
| | Spinning | 9 | 6:35:00 | | | | | | | | | 1130.0 |
| | Mountain Biking | 2 | 2:15:24 | | | | | | | | | 270.8 |
| | Hike | 4 | 22:32 | | | | | 7700 | | | | 59.1 |
| | Cycling: Commute | 28 | 14:30 | | | | | | | | | 43.5 |
| | Rowing | 1 | 10:00 | | | | | | | | | 30.0 |
| | Total | 262 | 189:36:35 | 737.01 | | 1186.1 | | 33319 | 76 / | 203c | 37% | 29132.4 |
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Individual entries not listed for report periods longer than a month.
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