Training Log Archive: ColmM
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | load |
| | Running | 196 | 100:42:11 | 676.29 | | 1088.39 | | 19318 | | | | 15817.5 |
| | Orienteering | 82 | 71:30:46 | 394.97 | (10:52) | 635.64 | (6:45) | 15097 | 844 / | 946c | 89% | 15920.0 |
| | Cycling: Commute | 39 | 22:51:51 | 209.07 | | 336.46 | | 2438 | | | | 3238.0 |
| | Strength and Conditioning | 73 | 12:59:00 | | | | | | | | | 2464.0 |
| | Mountain Biking | 1 | 2:01:22 | 14.6 | (7.2/h) | 23.49 | (11.6/h) | 850 | | | | 364.1 |
| | Football | 2 | 58:15 | 1.88 | | 3.03 | | | | | | 174.8 |
| | Stretching / Rolling | 3 | 11:00 | | | | | | | | | 11.0 |
| | Rowing | 1 | 2:40 | 0.49 | (5:26) | 0.79 | (3:23) | | | | | 13.3 |
| | Total | 298 | 211:17:05 | 1297.3 | | 2087.79 | | 37703 | 844 / | 946c | 89% | 38002.6 | | averages - sleep:8 rhr:70 |
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Individual entries not listed for report periods longer than a month.
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