Training Log Archive: ColmMIn the 31 days ending Mar 31, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering 2:12:06 [5] 22.5 km (5:52 / km) +680m 5:06 / km
35c
Orienteering 37:54 [5] 6.0 km (6:19 / km) +280m 5:07 / km
24c
Orienteering 16:52 [5] ***** 4.0 km (4:13 / km) +50m 3:58 / km
23c
Running 5:50 [5] 2.05 km (2:51 / km)
Running 45:45 [5] 8.63 km (5:18 / km) +500m 4:07 / km
Running 41:42 [2] 9.05 km (4:37 / km)
Running 1:10:01 [2] 11.8 km (5:56 / km) +400m 5:05 / km
Orienteering 58:20 [4] 11.07 km (5:16 / km) +100m 5:02 / km
30c
Running 24:47 [4] 6.27 km (3:57 / km)
Running 28:59 6.96 km (4:10 / km)
Running 28:52 [5] 7.97 km (3:37 / km) +120m 3:22 / km
Running 36:43 [2] 8.03 km (4:34 / km)
Running 30:01 7.14 km (4:12 / km)