Training Log Archive: ColmMIn the 31 days ending Mar 31, 2014:
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Running 31:56 5.67 km (5:38 / km)
ahr:142 max:176 slept:8.0 shoes: Asics Gel-Fuji Fellrunner
Orienteering 1:05:42 [4] 9.6 km (6:51 / km) +500m 5:26 / km
spiked:18/21c slept:6.0 shoes: Inov8 X-Talon (Dec' 13)
Running 4:16 1.6 km (2:40 / km)
ahr:177 max:206 shoes: Asics Gel-Fuji Fellrunner
Running 42:31 8.99 km (4:44 / km) +100m 4:29 / km
ahr:155 max:184 shoes: Asics Gel-Fuji Fellrunner
Note
Running 14:10 [5] 4.6 km (3:05 / km)
ahr:171 max:181 shoes: Asics Gel-Fuji Fellrunner
Running 24:13 4.68 km (5:10 / km)
ahr:146 max:173 shoes: Asics Gel-Fuji Fellrunner
Running 4:16 [5] 1.6 km (2:40 / km)
ahr:161 max:200 shoes: Asics Gel-Fuji Fellrunner
Note
slept:6.0 (rest day)
Orienteering 23:35 2.36 km (10:00 / km) +200m 7:01 / km
ahr:148 max:168 spiked:6/7c shoes: Inov8 X-Talon (Dec' 13)
Orienteering 45:30 4.37 km (10:25 / km) +200m 8:28 / km
ahr:146 max:166 spiked:5/15c slept:7.0 shoes: Inov8 X-Talon (Dec' 13)
Running 8:55 [1] 1.43 km (6:14 / km)
slept:0.5 shoes: Inov8 X-Talon (Dec' 13)
Orienteering 40:16 [3] 4.47 km (9:00 / km) +200m 7:22 / km
spiked:14/20c shoes: Inov8 X-Talon (Dec' 13)
Orienteering 1:50:00 [2] 9.0 km (12:13 / km) +200m 11:00 / km
spiked:3/9c slept:7.5 shoes: Inov8 X-Talon (Dec' 13)
Orienteering 55:56 6.95 km (8:03 / km) +250m 6:49 / km
ahr:147 max:161 spiked:11/16c slept:0.75 shoes: Inov8 X-Talon (Dec' 13)
Running 41:44 6.72 km (6:13 / km) +400m 4:47 / km
ahr:148 max:174 slept:6.5 shoes: Asics Gel-Fuji Fellrunner
Running 16:46 5.04 km (3:20 / km)
ahr:167 max:180 slept:9.0 shoes: Asics Gel-Fuji Fellrunner
Note
slept:7.5
Running 23:27 4.29 km (5:28 / km)
ahr:146 max:179 shoes: Asics Gel-Fuji Fellrunner
Running 3:13 1.22 km (2:38 / km)
ahr:173 max:209 shoes: Asics Gel-Fuji Fellrunner
Running race 32:00 [5] 8.03 km (3:59 / km) +50m 3:52 / km
slept:2.5 shoes: Inov8 X-Talon (Dec' 13)
Running 18:53 4.38 km (4:19 / km) +50m 4:05 / km
ahr:162 max:195 slept:7.5 shoes: Asics Gel-Fuji Fellrunner
Running 1:06:10 11.78 km (5:37 / km)
ahr:124 max:144 shoes: Asics Gel-Fuji Fellrunner
Running 29:11 6.69 km (4:22 / km)
ahr:161 max:179 shoes: Asics Gel-Fuji Fellrunner
Orienteering 1:07:35 [5] 10.08 km (6:42 / km) +400m 5:36 / km
spiked:11/16c slept:5.0 shoes: Inov8 X-Talon (Dec' 13)
Orienteering warm up/down 45:00 [1] 5.5 km (8:11 / km) +100m 7:30 / km
spiked:8/8c shoes: Inov8 X-Talon (Dec' 13)
Orienteering 16:20 [5] 4.08 km (4:00 / km)
spiked:14/16c slept:7.0 shoes: Asics Gel-Fuji Fellrunner