Training Log Archive: ColmMIn the 31 days ending Jan 31, 2014:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 1:31:32 **** 8.83 km (10:22 / km) +400m 8:27 / km
ahr:129 max:164 spiked:10/14c shoes: Inov8 Oroc 340 (Dec '13)
Running 13:48 2.8 km (4:56 / km)
ahr:170 max:209 shoes: Asics Gel-Fuji Fellrunner
Running 24:22 7.03 km (3:28 / km)
ahr:164 max:180 shoes: Asics Gel-Fuji Fellrunner
Strength and Conditioning 40:00 [3]
shoes: Aasics Gel-Fuji Racer (Blue)
Running 20:46 3.52 km (5:54 / km) +50m 5:31 / km
ahr:157 max:204 slept:5.5 shoes: Asics Gel-Fuji Fellrunner
Orienteering 1:14:48 9.79 km (7:38 / km) +400m 6:21 / km
ahr:149 max:186 spiked:34/36c shoes: Asics Gel-Fuji Fellrunner
Orienteering 47:45 [5] 10.43 km (4:35 / km) +75m 4:25 / km
spiked:26/33c slept:8.0 shoes: Asics Gel-Fuji Fellrunner
Running 20:55 3.57 km (5:52 / km)
ahr:144 max:170 shoes: Asics Gel-Fuji Fellrunner
Orienteering 25:11 4.88 km (5:10 / km)
ahr:150 max:162 spiked:29/30c slept:1.0 shoes: Asics Gel-Fuji Fellrunner
Running 1:40:07 17.48 km (5:44 / km)
ahr:135 max:201 shoes: Asics Gel-Fuji Fellrunner
Running 14:21 2.75 km (5:13 / km)
ahr:154 max:178 shoes: Asics Gel-Fuji Fellrunner
Running 20:43 6.04 km (3:26 / km)
ahr:166 max:180 slept:2.0 shoes: Asics Gel-Fuji Fellrunner
Running 1:04:22 [2] 12.73 km (5:03 / km)
shoes: Asics Gel-Fuji Fellrunner
Running warm up/down 8:12 1.32 km (6:13 / km)
ahr:130 max:153 slept:8.0 shoes: Inov8 X-Talon (Dec' 13)
Orienteering 1:57:51 *** 20.95 km (5:38 / km) +100m 5:30 / km
ahr:150 max:176 spiked:39/41c shoes: Inov8 X-Talon (Dec' 13)
Running 53:59 10.02 km (5:23 / km)
ahr:143 max:169 slept:8.0 shoes: Asics Gel-Fuji Fellrunner
Running warm up/down 9:12 1.45 km (6:21 / km)
ahr:141 max:160 shoes: Inov8 X-Talon (Dec' 13)
Orienteering 21:32 3.55 km (6:04 / km) +125m 5:09 / km
ahr:173 max:217 spiked:13/15c shoes: Inov8 X-Talon (Dec' 13)
Running warm up/down 16:57 2.56 km (6:37 / km) +75m 5:47 / km
ahr:134 max:153 shoes: Inov8 X-Talon (Dec' 13)
Running 40:36 7.79 km (5:13 / km)
ahr:148 max:177 slept:9.0 shoes: Asics Gel-Fuji Fellrunner
Running 1:00:29 10.13 km (5:58 / km) +200m 5:26 / km
ahr:148 max:223 shoes: Inov8 X-Talon (Dec' 13)
Running 2:01:05 [2] 18.07 km (6:42 / km) +575m 5:47 / km
slept:6.0 shoes: Inov8 X-Talon (Dec' 13)
Orienteering 1:31:57 9.64 km (9:32 / km) +100m 9:04 / km
ahr:140 max:211 spiked:17/19c slept:10.0 shoes: Inov8 Oroc 340 (Dec '13)
Running 1:33:51 18.94 km (4:57 / km)
ahr:146 max:171 slept:9.0 shoes: Asics Gel-Fuji Fellrunner
Strength and Conditioning 35:00 [3]
shoes: Asics Gel-Fuji Fellrunner
Running 2:17:34 21.08 km (6:32 / km) +800m 5:29 / km
ahr:146 max:176 slept:8.0 shoes: Inov8 X-Talon (Dec' 13)
Running 1:44:17 [2] 17.77 km (5:52 / km)
slept:10.0 shoes: Asics Gel-Fuji Fellrunner
Note
Running 1:41:16 [2] 18.48 km (5:29 / km)
slept:9.0 shoes: Asics Gel-Fuji Fellrunner
Running warm up/down 12:19 [1] 1.96 km (6:17 / km)
shoes: Inov8 X-Talon (Dec' 13)
Orienteering 38:44 [4] 7.9 km (4:54 / km)
spiked:16/18c shoes: Inov8 X-Talon (Dec' 13)
Running 37:10 [2] 7.5 km (4:57 / km)
slept:6.5 shoes: Asics Gel-Fuji Fellrunner
Running 1:20:02 17.12 km (4:40 / km)
slept:9.0 shoes: Asics Gel-Fuji Fellrunner