Training Log Archive: ColmMIn the 31 days ending Oct 31, 2010:
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Orienteering 1:19:20 [5] 11.24 km (7:03 / km) +416m 5:57 / km
shoes: Olway O' shoes
Running 11:17 [5] 3.0 km (3:46 / km) +60m 3:25 / km
shoes: Asics Running shoes
Running 18:39 [5] 3.72 km (5:01 / km) +240m 3:47 / km
shoes: Asics Running shoes
Running warm up/down 28:33 [1] 5.04 km (5:40 / km)
shoes: Asics Running shoes
Running intervals 21:45 [5] 6.0 km (3:38 / km)
shoes: Asics Running shoes
Orienteering 1:14:42 [3] *** 11.65 km (6:25 / km) +475m 5:20 / km
shoes: Inov8 X-Talons
Orienteering intervals (Sprint-O) 30:30 [5] **** 7.1 km (4:18 / km) +50m 4:09 / km
shoes: Asics Running shoes
Running (TT Pace Run) 25:05 [5] 5.18 km (4:51 / km) +201m 4:03 / km
shoes: Inov8 X-Talons
Running 45:45 [3] 6.5 km (7:02 / km) +213m 6:03 / km
shoes: Inov8 X-Talons
Running warm up/down 26:38 [2] 4.15 km (6:25 / km) +240m 4:59 / km
shoes: Inov8 X-Talons
Running warm up/down 26:05 [2] 5.08 km (5:08 / km)
shoes: Asics Running shoes
Running intervals 21:29 [5] 6.0 km (3:35 / km)
shoes: Asics Running shoes
Running 38:31 [2] 7.56 km (5:06 / km) +108m 4:45 / km
shoes: Asics Running shoes
Orienteering 34:16 [5] ** 8.2 km (4:11 / km)
spiked:22/22c shoes: Inov8 X-Talons
Running warm up/down 24:36 [2] 4.35 km (5:39 / km)
shoes: Asics Running shoes
Note
Note
Running 14:09 [5] 4.0 km (3:32 / km)
shoes: Asics Running shoes
Running 34:41 [2] 7.14 km (4:51 / km) +80m 4:36 / km
shoes: Asics Running shoes
Note
Orienteering 1:08:41 [5] *** 13.07 km (5:15 / km) +125m 5:01 / km
spiked:20/20c shoes: Olway O' shoes
Running warm up/down 7:20 [2] 1.06 km (6:55 / km)
shoes: Inov8 X-Talons
Running (Time Trials) 24:38 [5] 5.23 km (4:43 / km) +110m 4:16 / km
shoes: Inov8 X-Talons
Orienteering 19:22 [3] 1.34 km (14:27 / km) +158m 9:06 / km
shoes: Olway O' shoes
Orienteering 9:59 [3] 1.0 km (9:59 / km) +200m 5:00 / km
shoes: Olway O' shoes
Orienteering 4:42 [3] 0.47 km (10:00 / km) +50m 6:32 / km
shoes: Olway O' shoes
Orienteering 7:06 [3] 0.83 km (8:33 / km) +60m 6:17 / km
shoes: Olway O' shoes
Orienteering 7:40 [3] 0.86 km (8:55 / km) +45m 7:04 / km
shoes: Olway O' shoes
Orienteering 7:34 [3] 0.72 km (10:31 / km) +55m 7:36 / km
shoes: Olway O' shoes
Orienteering 9:06 [3] 0.79 km (11:31 / km) +40m 9:12 / km
shoes: Olway O' shoes
Orienteering 7:26 [5] 1.02 km (7:17 / km) +50m 5:51 / km
shoes: Olway O' shoes
Running 47:00 [4] 6.53 km (7:12 / km) +210m 6:12 / km
shoes: Inov8 X-Talons
Running 21:33 [5] 6.0 km (3:36 / km)
shoes: Asics Running shoes
Orienteering 21:33 [2] 5.74 km (3:45 / km) +100m 3:27 / km
shoes: Asics Running shoes
Orienteering 23:50 [5] *** 4.5 km (5:18 / km) +200m 4:20 / km
spiked:10/11c shoes: Inov8 X-Talons