Training Log Archive: ColmMIn the 31 days ending Dec 31, 2009:
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Orienteering 39:58 [5] *** 4.65 km (8:36 / km) +150m 7:24 / km
spiked:12/13c shoes: VJ Falcon O' Shoes
Running 10:00 [1] 1.3 km (7:42 / km) +30m 6:54 / km
shoes: VJ Falcon O' Shoes
Orienteering 35:00 [3] ** 5.0 km (7:00 / km) +250m 5:36 / km
spiked:7/7c shoes: VJ Falcon O' Shoes
Running long 2:08:41 [2] 16.21 km (7:56 / km)
shoes: Trail Shoes
Note
Note
slept:7.5 (rest day)
Running 51:18 [4] 11.01 km (4:40 / km) +80m 4:30 / km
shoes: Trail Shoes
Running (Rathfarnham WSAF) 11:46 [5] 3.0 km (3:55 / km) +40m 3:41 / km
shoes: Asics Running shoes
Running 13:41 [5] 3.52 km (3:53 / km) +40m 3:41 / km
shoes: Asics Running shoes
Orienteering 1:29:31 [5] *** 11.96 km (7:29 / km) +400m 6:25 / km
spiked:7/9c shoes: VJ falcon O' Shoes
Note
Running (Rathfarnham WSAF) 17:29 [5] 4.5 km (3:53 / km) +50m 3:41 / km
shoes: Asics Running shoes
Note
slept:7.5
Running long 2:05:02 [2] 15.95 km (7:50 / km) +750m 6:21 / km
shoes: Asics Running shoes
Note
Note
Running (Rathfarnham WSAF) 22:29 [5] 6.0 km (3:45 / km)
shoes: Asics Running shoes
Running 8:00 [4] 2.13 km (3:45 / km) +40m 3:26 / km
shoes: Asics Running shoes
Orienteering 1:26:12 [5] *** 14.0 km (6:09 / km) +150m 5:51 / km
spiked:17/25c shoes: Asics Running shoes
Note
slept:7.5 (injured) (rest day)
Note
Running long 1:17:40 [2] 10.65 km (7:18 / km) +500m 5:54 / km
slept:8.0 shoes: Asics Running shoes
Running intervals 22:54 [5] 6.02 km (3:48 / km)
shoes: Asics Running shoes
Running 14:40 [2] 2.2 km (6:40 / km)
shoes: Asics Running shoes