Training Log Archive: ColmMIn the 31 days ending Aug 31, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||
Monday Aug 31, 2009 #
Cycling: Commute 2:50:00 [2] 45.0 km (15.9 kph) +650m
(injured) shoes: Asics Running shoes
not much free wheelin
stopped once on uphill cos chain was messed up... told other 2 to go ahead and soon caught them as it didnt take that long to fix
... generally jus chattin and havin a laugh got my top speed to 55km/h comin into kilternan/stepaside
some amount of adrenaline flowing on downhill.. considered riding as all 3 of us together... but i didnt hav a choice my body just said GO FOR IT!! :)..
not that i left the others for dead sure they were right behind me the whole time.. couldn't shake em' off :)
route: Rathfanham-U.C.D.-Rockbrook-Pine forest-Glencullen-Kilternan-Rathfanham
Strength and Conditioning 12:00 [3]
(injured)
Sunday Aug 30, 2009 #
Note
(injured)
obviously couldn't
did lot of walkin recently which physio said to do... so that's good but it's not reslly training.. so didnt enter it
prob. did about 6hrs walkin over weeekend
Friday Aug 28, 2009 #
Swimming 20:00 [2]
(injured)
Thursday Aug 27, 2009 #
Cycling: Commute 20:00 [3] 6.0 km (18.0 kph)
(injured)
Tuesday Aug 25, 2009 #
Cycling: Commute 45:00 [2] 16.36 km (21.8 kph)
(injured) shoes: white runners/ shoes
Strength and Conditioning 10:00 [4]
(injured)
Note
(injured)
Cycling: Commute 40:00 [4] 20.0 km (30.0 kph) +75m
(injured)
Monday Aug 24, 2009 #
Note
(injured) (rest day)
Sunday Aug 23, 2009 #
Note
(injured) (rest day)
but i went to the GAA match later...so
reat day today after 2 long cycles
Saturday Aug 22, 2009 #
Cycling: Commute 2:30:21 [3] 40.1 km (16.0 kph) +600m
ahr:137 max:172 (injured) shoes: Asics Running shoes
similar route had to cycle to laurence's house and then back to rockbrook though.. very enjoyable was slow enough
didnt find uphill as bad as expected...
all in all good would definately do it again
Strength and Conditioning 7:45 [2]
(injured)
Friday Aug 21, 2009 #
Cycling: Commute 1:30:10 [4] 30.04 km (20.0 kph)
ahr:147 max:174 (injured)
will do similar only longer with Laurence 2moro
Strength and Conditioning 11:45 [2]
(injured)
this is going horrible though i cant seem to do 2 a day any more
Thursday Aug 20, 2009 #
Note
(injured) (rest day)
Wednesday Aug 19, 2009 #
Note
(injured)
ankle improving... new exercises... blah blah
then he set me a goal to be able to swim a km i.e. 40 lengths without stopping in a couple of weeks... i can barely swim 2 without stopping!! not gonna be easy
Cycling: Commute 5:00 [2] 2.0 km (24.0 kph)
(injured) shoes: Asics Running shoes
Swimming 35:00 [3] 0.9 km (38:53 / km)
(injured)
did 8 without stopping!! i could hav kept going too... but found it tough doing that many again after the 1st time... maybe tired
Cycling: Commute 7:00 [2] 2.0 km (17.1 kph)
(injured) shoes: Asics Running shoes
Strength and Conditioning 12:30 [3]
(injured)
shit... missed one again today...
gonna improve
Tuesday Aug 18, 2009 #
Cycling: Commute 17:00 [3] 6.5 km (22.9 kph)
(injured) shoes: Asics Running shoes
Strength and Conditioning 10:00 [3]
(injured)
Cycling: Commute 20:00 [3] 6.25 km (18.8 kph)
(injured) shoes: Asics Running shoes
Monday Aug 17, 2009 #
Note
(injured)
Note
(injured) (rest day)
Sunday Aug 16, 2009 #
Cycling: Commute 42:30 [3] 16.0 km (22.6 kph) +130m
(injured) shoes: Asics Running shoes
was gonna go longer but didnt feel great before hand so didn't
Strength and Conditioning 14:15 [2]
(injured)
Strength and Conditioning 13:57 [2]
(injured)
Saturday Aug 15, 2009 #
Note
(injured) (rest day)
Strength and Conditioning 14:28 [2]
(injured) (rest day)
Friday Aug 14, 2009 #
Cycling: Commute 7:30 [2] 2.6 km (20.8 kph) +10m
(injured)
Swimming 40:00 [3] 1.0 km (40:00 / km)
(injured)
swimming bit better, breathing is a bit better, but still swallowing water sometimes..
Cycling: Commute 15:00 [2] 4.9 km (19.6 kph) +40m
took a detour home to pick up some things.. took it easy
Strength and Conditioning 14:39 [2]
(injured)
Strength and Conditioning 14:17 [2]
Thursday Aug 13, 2009 #
Strength and Conditioning 13:32 [3]
physio's exercises
Note
(injured)
Cycling: Commute 40:00 [3] 15.5 km (23.2 kph) +130m
ahr:157 max:177 (injured)
was nice... legs felt really good... just generally the training felt really good... its been too long since the wind was blowing in my face while running or cycling...i think its been a week and a half :)
anyway... tried not to freewheel at all... not that there were any real downhills and i tried to push myself on the uphills so went well
Strength and Conditioning 14:10 [2]
(injured)
o... by the way if any body notices that i haven't done this twice in one day please feel free to give me an earful... unless i have given a good excuse
Wednesday Aug 12, 2009 #
Strength and Conditioning 12:30 [3]
cant run for 6-8 weeks or orienteer for 10...
what an enjoyable month i hav coming up... not!
Swimming 7:00 [2] 0.15 km (46:40 / km)
(injured)
Strength and Conditioning 13:36 [3]
(injured)
Tuesday Aug 11, 2009 #
Swimming 35:00 [3] 0.65 km (53:51 / km)
(injured)
26 x 25m lengths
im a very weak swimmer so this is a good chance to improve... i guess
found it tough as i'm weak but was getting better
Note
(injured)
Swelling almost completely gone... almost
i am going to physio tomorrow... i'm hopeful it could be good news because it seems to be improving really quickly
Sunday Aug 9, 2009 #
Strength and Conditioning 13:00 [2]
(injured)
still injured
standing on 1 foot eyes closed
right(inj)- 4.30
left- 4.30
was fine just got tiring
on stairs- x5
ball of foot down low-20secs
then tippy toes-10secs
total 2.30
leaning on 1 foot and bringing knee down low
Right(inj)- 5 times -20secs
left- 25 times -1.10mins
tough on inj foot- hurts
Saturday Aug 8, 2009 #
Orienteering race 4:14 [5] * 0.9 km (4:42 / km) +30m 4:02 / km
spiked:8/8c
running well considering injury
Orienteering race 3:35 [5] * 0.9 km (3:59 / km) +30m 3:25 / km
spiked:8/8c (injured)
New PB!!!
almost killed my legs... very tired
Sunday Aug 2, 2009 #
Orienteering race 1:01:00 [4] **** 5.5 km (11:05 / km) +200m 9:23 / km
spiked:10/14c (injured) shoes: VJ Falcon O' Shoes
most of the way through
1 bad mstake
1 route ended up really badly
1 pretty bad mistake
otherwise going well
was coming 20th out of 54 after 13 controls...
just about to spike no.14.... crack
ankle gone can't stand up... told sean to go on so he didnt ruin his run... hobbled back and it was swollen the size of a tennis ball- not an exageration.
prob. cant run for at least 1 month
bye bye scottish 6 day, denmark, mournes, Jhi's, warriors run