Training Log Archive: ColmMIn the 30 days ending Apr 30, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 57:35 [5] 7.16 km (8:03 / km) +422m 6:13 / km
17c shoes: Icebug Spirit7 M OLX
Orienteering 39:23 [4] 5.52 km (7:08 / km) +291m 5:39 / km
11c shoes: Icebug Spirit7 M OLX
Strength and Conditioning 15:00 [2]
Running 11:19 [2] 2.04 km (5:33 / km) +8m 5:27 / km
shoes: Asics Gel Nimbus 19 (Feb '18)
Strength and Conditioning 20:00 [2]
Running 1:32:23 18.4 km (5:01 / km) +108m 4:53 / km
shoes: Asics Gel Nimbus 19 (Feb '18)
Cycling: Training 1:22:04 [2]
Strength and Conditioning 20:00 [2]
Cycling: Training 40:00
Cycling: Training 1:30:05 [2]
Cycling: Training 1:01:18
Running 20:35 [2] 4.09 km (5:02 / km) +22m 4:54 / km
shoes: Asics Gel Nimbus 19 (Feb '18)
Note
Cycling: Training 10:05
ahr:134 max:170
Cycling: Training 1:00:04
ahr:141 max:160
Cycling: Training 1:35:51
ahr:129 max:156
Cycling: Training 2:17:40 [2]
Orienteering 1:03:04 [1] 8.18 km (7:43 / km) +322m 6:27 / km
shoes: Icebug Spirit7 M OLX
Orienteering 26:58 [4] 4.19 km (6:26 / km) +122m 5:37 / km
18c
Orienteering 2:08:56 [4] 20.84 km (6:11 / km) +443m 5:36 / km
39c shoes: Icebug Spirit7 M OLX