Training Log Archive: ColmMIn the 30 days ending Jun 30, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering 5:50:00 [2] *** 27.3 km (12:49 / km) +1500m 10:03 / km
12c
Strength and Conditioning 40:00 [3]
Orienteering 55:00 8.0 km (6:53 / km) +350m 5:38 / km
14c
Running 51:06 [5] 10.9 km (4:41 / km) +450m 3:53 / km
Orienteering 1:03:20 [3] *** 9.4 km (6:44 / km)
16c
Running 15:00 [2] 2.75 km (5:27 / km)
Orienteering 1:58:10 [5] *** 19.0 km (6:13 / km) +475m 5:32 / km
36c
Orienteering 38:30 [4] *** 5.5 km (7:00 / km)
22c
Orienteering 14:10 [5] *** 3.4 km (4:10 / km)
12c
Orienteering 45:00 [5] *** 5.71 km (7:53 / km) +300m 6:14 / km
19c
Orienteering 45:00 [2] *** 5.5 km (8:11 / km) +200m 6:55 / km
16c
Orienteering 2:21:30 [3] 18.75 km (7:33 / km) +400m 6:49 / km
28c
Orienteering 49:12 [5] *** 6.4 km (7:41 / km) +250m 6:26 / km
18c
Orienteering 15:15 [5] *** 4.0 km (3:49 / km) +75m 3:29 / km
16c
Orienteering 1:32:30 [4] 11.3 km (8:11 / km) +350m 7:05 / km
Orienteering 1:30:30 [4] *** 12.3 km (7:21 / km) +400m 6:20 / km
29c
Orienteering 37:12 [5] *** 5.7 km (6:32 / km) +200m 5:33 / km
19c
Running 44:30 [5] 9.6 km (4:38 / km) +475m 3:43 / km