Training Log Archive: ColmMIn the 30 days ending Sep 30, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||
Friday Sep 25, 2015 #
6 PM
Swimming 15:00 [3]
500m
Short, but focused.
Short, but focused.
Thursday Sep 24, 2015 #
8 AM
Running 21:41 [3] 4.79 km (4:32 / km)
Still not 100% comfortable. Actually quite far from 100%, but I can run.
Nice morning for it though.
Haven't been on top of the exercises lately, and I don't feel like I've made progress in the last few days.
Still. Pine Forest awaits.
Nice morning for it though.
Haven't been on top of the exercises lately, and I don't feel like I've made progress in the last few days.
Still. Pine Forest awaits.
Monday Sep 21, 2015 #
7 PM
Running 23:48 [2] 4.72 km (5:03 / km)
(injured)
Easy 20mins with LQ.
Not 100% comfortable.
Great to run though.
Not 100% comfortable.
Great to run though.
Swimming 30:00 [4]
Lesson.
Tough on the heart. Consistently out of breath.
Good though.
Did a quick 50m in ~52/53s before the lesson, so we'll compare that to the end of the lessons.
Tough on the heart. Consistently out of breath.
Good though.
Did a quick 50m in ~52/53s before the lesson, so we'll compare that to the end of the lessons.
Friday Sep 18, 2015 #
12 PM
Strength and Conditioning 40:00 [3]
Mostly lower leg, some upper leg.
Thursday Sep 17, 2015 #
Note
Just commuting these days. Looking forward to getting back running, even just road running.
Monday Sep 14, 2015 #
Swimming 30:00 [3]
Lesson.
This was good, surprisingly tough.
This was good, surprisingly tough.
Sunday Sep 13, 2015 #
12 PM
Cycling: Training 2:03:00 [3]
Cycling: Training 2:03:00 [3] 45.5 km (2:42 / km) +600m 2:32 / km
Cycle with Mum.
Decent cycle, Up to pine forest, by Glendoo, down past Glencree to Enniskerry, and home through stepaside on the way home.
Mum's chain snapped in Enniskerry, not ideal.
Saturday Sep 12, 2015 #
1 PM
Cycling: Training 36:07 [3]
Cycling: Training 1:10:15 [3] 22.4 km (3:14 / km) +200m 2:55 / km
Nice cycle with Róisín out to the sea for a quick dip. Chilly.
Friday Sep 11, 2015 #
9 AM
Strength and Conditioning 30:00 [3]
Lower leg galore.
Thursday Sep 10, 2015 #
6 PM
Cycling: Training 1:11:04 [3]
Cycling: Training 1:11:04 [3] 24.63 km (2:53 / km) +400m 2:42 / km
Cycle from Carraig na Seabharc down to Laragh and back up.
Spent a little time waiting after darkness dropped, enjoyable thursday evening, for sure.
Monday Sep 7, 2015 #
11 AM
Swimming 15:00 [3]
Cheeky 500
5 PM
Note
Might have to take a few days off the bike & swimming because it feels like they're doing more aggravation than good.
Sunday Sep 6, 2015 #
3 PM
Cycling: Training 1:14:07 [2]
Cycling: Training 1:14:07 [2] 26.7 km (2:47 / km) +350m 2:36 / km map/data
Shortened the loop by turning at Glencullen. Didn't want to go for too long.
Saturday Sep 5, 2015 #
Note
Succesful day coaching UCDO* to a Stone Cross to Lug clean sweep.
#AllTheCredit
* UCDO & guests
#AllTheCredit
* UCDO & guests
Friday Sep 4, 2015 #
9 AM
Swimming 15:00 [3]
500m.
Not much leg usage, cause there's a flicking motion that aggravates the ankle a little.
Physio gave some movement exercises.
Not much leg usage, cause there's a flicking motion that aggravates the ankle a little.
Physio gave some movement exercises.
Thursday Sep 3, 2015 #
7 PM
Cycling: Training 30:01 [2]
Cycling: Training 30:01 [2] 11.63 km (2:35 / km) +64m 2:31 / km
No ankle complaints. Positive.
Urban cycling - woo.
Wednesday Sep 2, 2015 #
Note
Diagnosis: torn ligaments.
Thank Jaysus.
As I kind of thought, it's thankfully not broken, just a lot of ligament damage.
Improvement has been very quick over the last few days, hopefully that rate continues.
Starting seeing Physio on Friday.
SHIs seem much too soon, but I'm gonna give it a shot first and see.
Thank Jaysus.
As I kind of thought, it's thankfully not broken, just a lot of ligament damage.
Improvement has been very quick over the last few days, hopefully that rate continues.
Starting seeing Physio on Friday.
SHIs seem much too soon, but I'm gonna give it a shot first and see.
Tuesday Sep 1, 2015 #
Note
(injured)
Suspected broken ankle.
Personal feeling is that it doesn't feel much worse than previous times when I tore ligaments.
But doctors looked at x-ray and weren't sure, could be minor break.
MRI tomorrow, and I'll find out.
A little annoying, but timing could have been a lot worse.
Personal feeling is that it doesn't feel much worse than previous times when I tore ligaments.
But doctors looked at x-ray and weren't sure, could be minor break.
MRI tomorrow, and I'll find out.
A little annoying, but timing could have been a lot worse.
C • Jeez 12