Training Log Archive: ColmMIn the 30 days ending Sep 30, 2013:
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Running 2:20:21 [1] 20.72 km (6:46 / km) +500m 6:03 / km
shoes: Aasics Gel-Fuji Racer (Blue)
Orienteering 2:13:40 15.65 km (8:32 / km) +650m 7:04 / km
shoes: Inov8 X-Talon 212 - 2013
Orienteering 44:04 [5] 7.5 km (5:53 / km) +360m 4:44 / km
shoes: Inov8 X-Talon 212 - 2013
Running 21:40 [4] 5.85 km (3:42 / km)
shoes: Aasics Gel-Fuji Racer (Blue)
Note
Orienteering 3:35:10 [5] 25.0 km (8:36 / km) +1500m 6:37 / km
shoes: Inov8 X-Talon 212 - 2013
Orienteering 4:21:04 [4] 24.5 km (10:39 / km) +1500m 8:10 / km
shoes: Inov8 X-Talon 212 - 2013
Note
(sick)
Running 32:27 [1] 5.67 km (5:43 / km)
shoes: Aasics Gel-Fuji Racer (Blue)
Note
Running 15:43 [4] 4.33 km (3:38 / km)
shoes: Aasics Gel-Fuji Racer (Blue)
Running 1:01:34 [2] 12.25 km (5:02 / km)
shoes: Aasics Gel-Fuji Racer (Blue)
Orienteering 1:25:32 [2] 12.33 km (6:56 / km) +250m 6:18 / km
shoes: Inov8 X-Talon 212 - 2013
Running 30:46 [3] 3.52 km (8:44 / km) +300m 6:08 / km
shoes: Aasics Gel-Fuji Racer (Blue)
Running 1:32:28 14.02 km (6:36 / km) +500m 5:36 / km
shoes: Inov8 X-Talon 212 - 2013
Running intervals 28:56 [4] 7.91 km (3:39 / km)
shoes: Aasics Gel-Fuji Racer (Blue)
Running 1:03:04 [2] 11.91 km (5:18 / km)
shoes: Aasics Gel-Fuji Racer (Blue)
Orienteering 2:18:24 [2] 16.68 km (8:18 / km) +500m 7:13 / km
shoes: Inov8 X-Talon 212 - 2013
Running 51:12 [2] 10.04 km (5:06 / km)
shoes: Aasics Gel-Fuji Racer (Blue)
Orienteering 45:01 [3] 5.43 km (8:17 / km) +150m 7:17 / km
shoes: Inov8 X-Talon 212 - 2013
Orienteering 33:15 [2] 3.79 km (8:46 / km) +80m 7:56 / km
shoes: Inov8 X-Talon 212 - 2013
Running 22:54 [2] 3.12 km (7:20 / km) +100m 6:20 / km
shoes: Inov8 X-Talon 212 - 2013
Orienteering 32:00 [5] 5.37 km (5:58 / km) +150m 5:14 / km
shoes: Inov8 X-Talon 212 - 2013
Note
Running hills 28:49 [3] 3.61 km (7:59 / km) +300m 5:38 / km
shoes: Aasics Gel-Fuji Racer (Blue)
Running 27:10 [2] 5.41 km (5:01 / km)
shoes: Aasics Gel-Fuji Racer (Blue)
Strength and Conditioning 45:00 [3]
shoes: Aasics Gel-Fuji Racer (Blue)
Running 33:07 [2] 6.41 km (5:10 / km)
shoes: Aasics Gel-Fuji Racer (Blue)
Running warm up/down 7:43 [1] 1.44 km (5:22 / km)
shoes: Aasics Gel-Fuji Racer (Blue)
Running 1:16:15 [2] 6.12 km (12:28 / km) +700m 7:56 / km
shoes: Inov8 X-Talon 212 - 2013
Orienteering 1:34:12 [2] 6.82 km (13:49 / km)
shoes: Inov8 X-Talon 212 - 2013
Orienteering 45:11 [2] 2.63 km (17:11 / km) +250m 11:39 / km
shoes: Inov8 X-Talon 212 - 2013
Orienteering 48:30 [2] 3.18 km (15:15 / km)
shoes: Inov8 X-Talon 212 - 2013
Running 48:56 10.1 km (4:51 / km) +265m 4:17 / km
shoes: Inov8 X-Talon 212 - 2013
Orienteering 1:02:24 [2] 5.29 km (11:48 / km) +175m 10:07 / km
shoes: Inov8 X-Talon 212 - 2013