Training Log Archive: ColmMIn the 30 days ending Jun 30, 2013:
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Strength and Conditioning 30:00 [4]
shoes: Aasics Gel-Fuji Racer (Blue)
Running race 10:13 [5] 3.0 km (3:24 / km)
shoes: Inov8 X-Talon 212 - 2013
Running 17:38 3.3 km (5:21 / km)
shoes: Aasics Gel-Fuji Racer (Blue)
Orienteering 47:29 [3] 6.43 km (7:23 / km)
shoes: Inov8 X-Talon 212 - 2013
Orienteering 15:42 [5] 3.88 km (4:03 / km)
shoes: Aasics Gel-Fuji Racer (Blue)
Orienteering 29:10 [5] 7.0 km (4:10 / km)
shoes: Aasics Gel-Fuji Racer (Blue)
Orienteering 15:10 [4] 3.54 km (4:17 / km)
shoes: Inov8 X-Talon 212 - 2013
Orienteering 11:30 [4] 2.63 km (4:22 / km)
shoes: Inov8 X-Talon 212 - 2013
Orienteering 9:10 [5] 2.5 km (3:40 / km)
shoes: Inov8 X-Talon 212 - 2013
Running 36:54 8.41 km (4:23 / km)
shoes: Inov8 X-Talon 212 - 2013
Orienteering 1:38:30 [3] 9.85 km (10:00 / km)
shoes: Inov8 X-Talon 212 - 2013
Orienteering 1:44:40 [4] 12.22 km (8:34 / km)
shoes: Inov8 X-Talon 212 - 2013
Orienteering 45:24 [5] 6.6 km (6:53 / km)
shoes: Inov8 X-Talon 212 - 2013