Training Log Archive: ColmMIn the 30 days ending Nov 30, 2011:
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Orienteering 52:38 [2] 6.42 km (8:12 / km)
shoes: Inov8 X-Talons
Running 39:54 [5] 7.6 km (5:15 / km) +315m 4:21 / km
shoes: Inov8 X-Talons
Orienteering 1:23:17 [2] 11.01 km (7:34 / km)
shoes: Inov8 X-Talons
Running 1:01:02 [1] 10.19 km (5:59 / km)
shoes: Asics Running shoes
Orienteering 1:11:29 [2] 8.15 km (8:46 / km)
shoes: Inov8 X-Talons
Orienteering 1:14:10 [2] 9.05 km (8:12 / km)
shoes: Inov8 X-Talons
Running warm up/down 20:40 [2] 4.14 km (5:00 / km)
shoes: Inov8 X-Talons
Running 32:10 [5] 8.38 km (3:50 / km)
shoes: Inov8 X-Talons
Orienteering long 2:37:32 [1] 22.88 km (6:53 / km)
shoes: Inov8 X-Talons
Running 2:06:05 [2] 24.59 km (5:08 / km)
shoes: Asics Running shoes
Running 41:33 [2] 8.14 km (5:06 / km)
shoes: Asics Running shoes
Orienteering intervals 39:41 [5] 6.67 km (5:57 / km)
shoes: Inov8 X-Talons
Running 14:00 [1] 1.65 km (8:30 / km)
shoes: Inov8 X-Talons
Running 53:58 [2] 10.31 km (5:14 / km)
shoes: Asics Running shoes
Orienteering 1:00:32 [1] 5.38 km (11:15 / km) +119m 10:08 / km
shoes: Inov8 X-Talons
Running 43:13 [2] 9.04 km (4:47 / km)
ahr:143 max:159 shoes: Asics Running shoes
Orienteering 33:40 [3] 4.89 km (6:53 / km)
ahr:144 max:166 shoes: Inov8 X-Talons
Orienteering 1:04:10 [1] 8.24 km (7:47 / km)
ahr:139 max:164 shoes: Inov8 X-Talons
Running warm up/down 6:49 [1] 1.11 km (6:08 / km) +26m 5:30 / km
ahr:142 max:171 shoes: Inov8 X-Talons
Running (Max HR Test) 10:05 [5] 2.69 km (3:45 / km) +75m 3:17 / km
ahr:164 max:179 shoes: Inov8 X-Talons
Note
Orienteering 40:54 [4] 7.32 km (5:35 / km)
ahr:171 max:181 shoes: Inov8 X-Talons
Orienteering long 1:35:00 [3] 16.1 km (5:54 / km)
shoes: Inov8 X-Talons
Orienteering (Night-O) 1:00:09 [2] 7.48 km (8:02 / km)
shoes: Inov8 X-Talons
Running warm up/down 3:30 [1] 0.6 km (5:50 / km)
shoes: Inov8 X-Talons
Orienteering 1:07:02 [2] 7.5 km (8:56 / km)
shoes: Inov8 X-Talons
Running intervals 24:00 [5] 6.8 km (3:32 / km) +200m 3:05 / km
shoes: Inov8 X-Talons