Training Log Archive: ColmMIn the 30 days ending Nov 30, 2010:
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Note
Orienteering 55:32 [3] 10.36 km (5:22 / km) +55m 5:13 / km
shoes: Olway O' shoes
Running warm up/down 35:31 [2] 4.84 km (7:20 / km) +272m 5:44 / km
shoes: Inov8 X-Talons
Running 1:01:05 [4] 8.67 km (7:03 / km) +257m 6:08 / km
shoes: Inov8 X-Talons
Running 14:33 [1] 2.8 km (5:12 / km) +40m 4:51 / km
shoes: Asics Running shoes
Running 3:41 [5] 1.2 km (3:04 / km) +20m 2:50 / km
shoes: Asics Running shoes
Orienteering 1:15:40 [5] 9.93 km (7:37 / km) +385m 6:23 / km
shoes: Olway O' shoes
Note
Running warm up/down 28:50 [1] 4.25 km (6:47 / km) +275m 5:08 / km
shoes: Inov8 X-Talons
Running 50:42 [4] 7.33 km (6:55 / km) +206m 6:04 / km
shoes: Inov8 X-Talons
Note
Running warm up/down 28:10 [2] 5.3 km (5:19 / km) +40m 5:07 / km
shoes: Asics Running shoes
Running 21:36 [5] 6.0 km (3:36 / km)
shoes: Asics Running shoes
Note
Note
Running warm up/down 17:40 [1] 2.53 km (6:59 / km) +141m 5:28 / km
shoes: Inov8 X-Talons
Orienteering 50:10 [4] 6.55 km (7:40 / km) +296m 6:15 / km
shoes: Inov8 X-Talons
Cycling: Commute 40:00 [3]
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Inov8 X-Talons
Running 26:59 [4] 5.32 km (5:04 / km) +200m 4:16 / km
shoes: Inov8 X-Talons
Running 20:00 [5] 3.22 km (6:13 / km) +240m 4:31 / km
shoes: Asics Running shoes
Running 33:36 [3] 7.69 km (4:22 / km)
shoes: Asics Running shoes
Running warm up/down 38:41 [1] 7.02 km (5:31 / km)
shoes: Asics Running shoes
Running 4:49 [5] 1.8 km (2:41 / km)
shoes: Asics Running shoes
Orienteering 1:22:36 [4] 11.06 km (7:28 / km) +515m 6:03 / km
shoes: Inov8 X-Talons
Running 24:53 [4] 3.67 km (6:47 / km) +110m 5:54 / km
shoes: Inov8 X-Talons
Running warm up/down 30:45 [1] 5.2 km (5:55 / km)
shoes: Asics Running shoes
Running 18:07 [5] 5.0 km (3:37 / km)
shoes: Asics Running shoes
Running 48:22 [2] 9.51 km (5:05 / km) +186m 4:38 / km
shoes: Asics Running shoes