Training Log Archive: ColmMIn the 28 days ending Feb 28, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 1:38:50 [2] 17.1 km (5:47 / km) +515m 5:01 / km
Orienteering 2:01:50 [3] 15.8 km (7:43 / km) +529m 6:36 / km
30c
Running 1:21:10 [2] 14.22 km (5:43 / km) +486m 4:53 / km
shoes: Asics Gel Nimbus 19 (Feb '18)
Note
Running 27:22 [2] 5.32 km (5:08 / km) +42m 4:57 / km
shoes: Asics Gel Nimbus 19 (Feb '18)