Training Log Archive: ColmMIn the 1 days ending Oct 28, 2020:
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Wednesday Oct 28, 2020 #
11 AM
Running 35:41 [2] 7.13 km (5:00 / km) +87m 4:43 / km
ahr:131 max:149 shoes: ASICS Gel Nimbus 21 (std. fit)
Morning loop a little later after a late enough night. Feeling pretty good.
Cycling: Commute 20:00 [0]
7 PM
Running 59:06 12.12 km (4:53 / km) +326m 4:18 / km
ahr:128 max:164
5 x cyclist dismount hill reps.
Another nice evening for a solid session. Feeling pretty good. Started a little easier than intended and built into it. Feared I may have started to overcook it after the 3rd, but came good and was still able to improve them. Close to the sub-3 in the end.
Times: 3'27, 3'16, 3'11, 3'09, 3'01.
Another nice evening for a solid session. Feeling pretty good. Started a little easier than intended and built into it. Feared I may have started to overcook it after the 3rd, but came good and was still able to improve them. Close to the sub-3 in the end.
Times: 3'27, 3'16, 3'11, 3'09, 3'01.