Training Log Archive: ColmMIn the 1 days ending Oct 24, 2020:
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Saturday Oct 24, 2020 #
10 AM
Running 1:30:42 19.58 km (4:38 / km) +19m 4:37 / km
ahr:140 max:187
30min progression with James.
Split it into 5min blocks starting at 4min/km and trying to bring it down 5sec/km each 5mins.
Went pretty well, ran it round Christchurch meadow which was a bit busier than ideal but nice wide paths for some sections. Felt like a bit of work from about halfway but managed to keep picking it up and get in or around the desired paces, so pretty happy overall, good session.
Long warm & warm down because we dropped Lucy to South parks for the OUCCC session.
Total session: 30'11, 8km, 3'46/km
Splits paces: 4'00, 3'52, 3'48, 3'45, 3'41, 3'36
Split it into 5min blocks starting at 4min/km and trying to bring it down 5sec/km each 5mins.
Went pretty well, ran it round Christchurch meadow which was a bit busier than ideal but nice wide paths for some sections. Felt like a bit of work from about halfway but managed to keep picking it up and get in or around the desired paces, so pretty happy overall, good session.
Long warm & warm down because we dropped Lucy to South parks for the OUCCC session.
Total session: 30'11, 8km, 3'46/km
Splits paces: 4'00, 3'52, 3'48, 3'45, 3'41, 3'36
11 PM
Strength and Conditioning 5:00 [1]
Ankle exercises. calf raises, SL squats, lunges.