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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Feb 16, 2020:

activity # timemileskm+mload
  Running1 1:03:51 6.87(9:18) 11.05(5:47) 147127.7
  Total1 1:03:51 6.87(9:18) 11.05(5:47) 147127.7

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Su

Sunday Feb 16, 2020 #

12 PM

Running 1:03:51 [2] 11.05 km (5:47 / km) +147m 5:25 / km
ahr:125 max:164

Easy loop of the peninsula, some seals, some nesting birds, all well.

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