Training Log Archive: ColmMIn the 1 days ending Feb 13, 2020:
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Thursday Feb 13, 2020 #
10 AM
Running 31:26 6.59 km (4:46 / km) +43m 4:37 / km
ahr:130 max:170
Run along the coast. Included a fartlek of 5x 2min hard / 1min steady.
Didn’t get going very quickly, but still good to run with some effort. Strong wind which varied in direction with all the bays.
Would have been nice to get some hills but I hadn’t organised any accommodation and everywhere was booked up so had a battle till late last night figuring out where to stay.
Fartlek: 15’20, 3.7km, 4’09/km
Didn’t get going very quickly, but still good to run with some effort. Strong wind which varied in direction with all the bays.
Would have been nice to get some hills but I hadn’t organised any accommodation and everywhere was booked up so had a battle till late last night figuring out where to stay.
Fartlek: 15’20, 3.7km, 4’09/km
6 PM
Running 1:13:45 [2] 11.36 km (6:29 / km) +469m 5:23 / km
ahr:128 max:172
Easy out along the snout. Lovely trails and stunning views over Marlborough sounds, but the peacefulness of the path was marred by the loudest colony of crickets I have ever encountered.