Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Feb 12, 2020:

activity # timemileskm+mload
  Running1 49:41 4.17(11:55) 6.71(7:24) 30699.4
  Orienteering1 36:00 3.47(10:23) 5.58(6:27) 15798.0
  Total2 1:25:41 7.64(11:13) 12.3(6:58) 464197.4

«»
1:25
0:00
» now
We

Wednesday Feb 12, 2020 #

11 AM

Running 49:41 [2] 6.71 km (7:24 / km) +306m 6:02 / km
ahr:125 max:162

6 PM

Orienteering 36:00 intensity: (5:00 @1) + (31:00 @3) 5.58 km (6:27 / km) +157m 5:39 / km
ahr:132 max:166

Some sprint training round Wellington college.
Good fun, and useful as always, but tricky at times as the map has changed a good bit.

« Earlier | Later »