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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Apr 30, 2019:

activity # timemileskm+mload
  Cycling: Commute1 45:0045.0
  Running1 31:36 3.51(9:01) 5.64(5:36) 1463.2
  Stretching / Rolling1 10:0010.0
  Strength and Conditioning1 5:005.0
  Total3 1:31:36 3.51 5.64 14123.2
  [1-5]2 36:36

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Tu

Tuesday Apr 30, 2019 #

8 AM

Cycling: Commute 45:00 [0]

7 PM

Running 31:36 [2] 5.64 km (5:36 / km) +14m 5:32 / km
ahr:125 max:171

Easy jog via the shop. Hips still niggling away.
Brought a norwegian map.
10 PM

Strength and Conditioning 5:00 [1]

Ankle

Stretching / Rolling 10:00 [0]

Hips & mainly foam roller

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