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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Mar 16, 2019:

activity # timemileskm+mload
  Running1 1:02:14 5.74(10:50) 9.24(6:44) 350124.5
  Total1 1:02:14 5.74(10:50) 9.24(6:44) 350124.5

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Sa

Saturday Mar 16, 2019 #

1 PM

Running 1:02:14 [2] 9.24 km (6:44 / km) +350m 5:40 / km
ahr:131 max:171

Very easy up knocknarea & back with Cian.
Back just in time for kick-off, wasn’t that worth the watch though.

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