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Training Log Archive: ColmM

In the 1 days ending Jan 17, 2019:

activity # timemileskm+mload
  Running1 1:10:44 8.1(8:44) 13.04(5:25) 136141.5
  Cycling: Commute1 55:0055.0
  Total2 2:05:44 8.1 13.04 136196.5
  [1-5]1 1:10:44

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Th

Thursday Jan 17, 2019 #

8 AM

Cycling: Commute 55:00 [0]

7 PM

Running 1:10:44 [2] 13.04 km (5:25 / km) +136m 5:09 / km
ahr:124 max:147

Nice one round Enda’s with Jack McL again, another good catchup remembering the many random mutual friends.

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