Training Log Archive: ColmMIn the 1 days ending Jan 16, 2019:
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Wednesday Jan 16, 2019 #
Cycling: Commute 35:00 [0]
6 PM
Running 1:35:01 [2] 17.62 km (5:24 / km) +18m 5:22 / km
ahr:168 max:189
Pleasant run out the coast with Corbett, was entirely misled though when told the run would be visiting Bull island, sadly not.
Hips a little stiff on the way back, and foot feeling a little sore with all the road, not big issues, just meant I was dragging the legs a little.
Also lots of chafing going on which was by far the most unpleasant.
Still, the route & run were very pleasant.
Hips a little stiff on the way back, and foot feeling a little sore with all the road, not big issues, just meant I was dragging the legs a little.
Also lots of chafing going on which was by far the most unpleasant.
Still, the route & run were very pleasant.