Training Log Archive: ColmMIn the 1 days ending Nov 14, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Nov 14, 2018 #
8 AM
Cycling: Commute 40:00 [0]
5 PM
Running 41:04 [2] 7.57 km (5:26 / km) +32m 5:19 / km
ahr:126 max:173
Easy one in the park.
Kept it short to watch the calf. No issues, but other muscles (hip / hamstring) were still a bit tight early on so stopped after 15mins to stretch them out which worked a treat and was feeling much nicer after.
Replaced the extra distance with a little bit of spinning after.
Kept it short to watch the calf. No issues, but other muscles (hip / hamstring) were still a bit tight early on so stopped after 15mins to stretch them out which worked a treat and was feeling much nicer after.
Replaced the extra distance with a little bit of spinning after.
Spinning 22:03 [2]
ahr:101 max:132
Easy, but trying to keep up an honest effort. The nature of the gym meant I was drenched at the end of this.
Strength and Conditioning 5:00 [1]