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Training Log Archive: ColmM

In the 1 days ending Sep 21, 2018:

activity # timemileskm+mload
  Running1 1:12:35 6.85(10:36) 11.02(6:35) 359145.2
  Total1 1:12:35 6.85(10:36) 11.02(6:35) 359145.2

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Fr

Friday Sep 21, 2018 #

12 PM

Running 1:12:35 [2] 11.02 km (6:35 / km) +359m 5:40 / km

Lovely little classic from strandhill with Brad.
Got walked all over on the intermediate sprints, however looked certain I would finally get in green until I kinda twisted my ankle coming down the last sand dune (not badly).

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