Training Log Archive: ColmMIn the 1 days ending Jul 22, 2018:
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Sunday Jul 22, 2018 #
10 AM
Running 5:23 [2] 0.68 km (7:52 / km) +22m 6:46 / km
Orienteering 33:11 [3] 3.84 km (8:39 / km) +164m 7:07 / km
O in trooperstown.
Mix of forest. Head high ferns on some early bits, and then got crazy high near 3 so I bailed back out of that open section back up to 7. Far side was lovely. After heading towards 15 and seeing that open was also uncrossbale, and was a bit tight for time just left the last loop and headed back.
Orienteering mixed. I was probably a bit dehydrated, felt a bit tired out there and it was warm. A little lazy at times, but mostly doing the right stuff. Compass good for the most part, but had a poor downhill leg in the nicest section.
Course from jonnyq was much appreciated.
Mix of forest. Head high ferns on some early bits, and then got crazy high near 3 so I bailed back out of that open section back up to 7. Far side was lovely. After heading towards 15 and seeing that open was also uncrossbale, and was a bit tight for time just left the last loop and headed back.
Orienteering mixed. I was probably a bit dehydrated, felt a bit tired out there and it was warm. A little lazy at times, but mostly doing the right stuff. Compass good for the most part, but had a poor downhill leg in the nicest section.
Course from jonnyq was much appreciated.
Running 11:23 1.54 km (7:23 / km)
3x 1min hill reps [jog down], and jog back to car / wade through river.
Climbing 1:30:00 [0]
6 PM
Running 32:07 [2] 6.01 km (5:20 / km) +21m 5:15 / km
shoes: Asics Gel Nimbus 19 (Feb '18)
Easy evening jog to stretch the legs and add a little extra. Just a lovely day today, and this was enjoyable.
Strength and Conditioning 20:00 [1]