Training Log Archive: ColmMIn the 1 days ending Jul 18, 2018:
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Wednesday Jul 18, 2018 #
8 AM
Cycling: Commute 16:46 [0]
slept:8.0
6.05 km (21.7 kph)
6 PM
Cycling: Commute 17:27 [0]
5.96 km (20.5 kph) +38m
8 PM
Running 55:46 [2] 11.15 km (5:00 / km) +32m 4:56 / km
shoes: Asics Gel Nimbus 19 (Feb '18)
Some easy grass miles.
Laps of bushy & terenure. Lovely evening out, and bumped into Laura S in bushy which was most pleasant. Must make a note of TT Racers sessions come Autumn.
Calves very tight and domsy from yesterday’s trails, but this helped a bit. Some strides thrown in towards the end.
Laps of bushy & terenure. Lovely evening out, and bumped into Laura S in bushy which was most pleasant. Must make a note of TT Racers sessions come Autumn.
Calves very tight and domsy from yesterday’s trails, but this helped a bit. Some strides thrown in towards the end.
11 PM
Strength and Conditioning 15:00 [1]
+ much calf rolling